Okay mothers and mothers to be...

 

In the past, there have been various concerns regarding any form of exercise during pregnancy and a stay still lifestyle was encouraged.  Oh how times have changed!

 

Pregnancy is now more recognised as a unique time for behaviour changes and there is no doubt that exercise is good for both mother and baby subject to medical consent and the absence of any contraindications.

 

I can help expectant and new mothers maintain their baseline fitness. This can help boost energy levels, relieve backaches and improve posture.  It does this by strengthening the postural chain muscles, reduce constipation, improve sleep, and you will look and feel better. 

 

I will help prepare your body for birth and regain your shape quickly afterwards. You’ll feel great whilst preparing to be a mother and be healthy and fit to love and cherish your new arrival!

 

For more information please do not hesitate to email

Ante and Post Natal Training

info@motivationalfitness.co.uk

 

Nhaylene is a UK qualified Personal Trainer holding a Certificate in Personal Training - level 3.  She has various certificates, awards, and diplomas recognised within the industry and is considered a leader in women's personal training in the UK today.

 

 

Nhaylene is the Number 1 UK Specialist in Ante and Post Natal Pregnancy Training