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Baby and Mi |
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NEW LOCATION—BLUEWATER MALL!!!
You don't have to be a gym bunny for this class!
If you like to walk and talk, have some fun and meet other mums this is for YOU!
The class will consist of cardio, strengthening, flexibility and mobility, and the best thing is your child/ren can come too, so no need for a babysitter or crèche
Location:
Danson Park, Café by the playground Tuesdays @ 10am
Bluewater Mall, by the coke bottle Fridays @ 10am and 11am
A health screening form will be needed prior to the class. Cost of the class is only £5.00
What to bring for you & your child/ren:
Dress appropriately, trainers and comfortable clothing Water, Snacks, A towel/blanket, Weights, Toys (if they get bored) For young babies, a sling or carrier maybe required if baby becomes upset
PRAM: All prams are suitable for the Baby-n-mi but you are responsible for the maintenance and safety of your own pram.
For young babies, a sling or carrier maybe required if baby becomes upset
For more information just contact me babyandmi@motivationalfitness.co.uk
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Nhaylene is a UK qualified Personal Trainer holding a Certificate in Personal Training - level 3. She has various certificates, awards, and diplomas recognised within the industry and is considered a leader in women's personal training in the UK today.
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Nhaylene is the Number 1 UK Specialist in Ante and Post Natal Pregnancy Training |
